What is GABA? Recommend 3 major effects to protect your sleep
GABA (Gamma-aminobutyric acid) is a key neurotransmitter that is widely present in the brain and spinal cord. Its main function is to inhibit excessive excitement of the nervous system and help us stay calm and relaxed. In addition to promoting sleep, GABAA can also stabilize mood and improve daily concentration, among other benefits.
The main function of GABA:
1. Stabilize your mood
GABA is a non-protein amino acid that mainly exists in the central nervous system of mammals and plays a role in inhibiting nerve conduction. It stabilizes our emotions by reducing the changes in the potential of nerve cells and preventing excessive nerve signal transmission.
2. Improve sleep quality
Studies have shown that GABA can regulate sleep and maintain a stable and high-quality sleep state.
3. Improve your daily focus
Studies have shown that GABA can adjust our concentration, and if we get enough sleep at night, we will be more energetic during the day, thereby improving the efficiency of handling heavy work or learning tasks.
Poor sleep quality, is GABA suitable for you?
When you are under great stress, have significant mood swings or lack of sleep, such as severe pressure from daily work and study, easily waking up in the middle of the night, or even your skin condition gradually deteriorates, you can supplement GABA in appropriate amounts as part of your daily maintenance.
Recommended groups for GABA supplementation
✔️ Often feel nervous and stressed
✔️ Mood swings and low mood
✔<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>️ In high-pressure work or study environments
✔️ Lack of sleep and difficulty falling asleep
People who should carefully consider GABA supplementation
⚠️<a href=https://healthpulse.tw/gaba>GABA</a> Pregnant and breastfeeding women should consult a physician before taking GABA supplements
⚠️ If you are taking other specific medications, you should discuss with your doctor whether GABA supplementation is appropriate to avoid drug interactions
How to choose GABA health food? Are there any side effects?
GABA itself is a non-protein amino acid that exists naturally in the human body as a neurotransmitter. It is safe for us to take GABA. However, for people who need to take certain medications, there may be interactions with GABA, leading to side effects, so if you have any questions, it is best to consult a doctor.
Want to buy GABA health food, but don’t know how to choose? <a href=https://healthport.tw/gaba>GABA</a>Here are the key points for selection:
. SGS safety certification
Health foods should have relevant safety inspections, such as passing multiple SGS tests, including drugs, preservatives<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a>, pesticide residues, heavy metals, microorganisms and plasticizers.
. GABA content
Choose products with high concentrations of GABA. Although there is no unified standard for the daily intake of GABA, according to the draft of the Ministry of Health and Welfare <a href=https://healthport.tw/gaba>GABA</a>, a product can only be called GABA-containing if the GABA content exceeds 20%.
. Source and process
Check whether the source of ingredients on the product label is clear and understand how GABA is extracted. Generally, it is safer to use products that come from natural food sources.
. Add compound ingredients
It would be better if the product ingredients contain other ingredients that contribute to the efficacy of GABA, such as magnesium, vitamins, etc.
How to take GABA
Although GABA is a health food, there is currently no official recommendation on the amount or time of intake, but according to the draft proposal of the Ministry of Health and Welfare, the daily intake of GABA should be controlled within 100 mg.
Is GABA a drug? How is it different from medicines?
People who are new to GABA may mistakenly think it is a sleeping pill similar to what a doctor prescribes. But in fact, GABA is not a drug. It can be taken from foods such as brown rice germ, sprouted grains, spinach or sprouted beans, and GABA exists naturally in the human body. GABA is a type of health food or dietary supplement.