When is the most effective time to take probiotics? Pharmacist Xiaochen will show you the best time and NG way to eat
What are probiotics?
Probiotics are beneficial microorganisms that exist in our intestines, mainly including various types such as lactic acid bacteria and bifidobacteria. These micro-<a href=https://lifenutrients.tw/cranberry_recommendation>probiotics</a> help maintain a balanced intestinal flora, promote digestive health, and enhance immune function. By taking probiotics, you can prevent intestinal diseases, enhance immunity, and even improve allergies and mood problems. In recent years, it has also been found to be beneficial to the skin.
The difference between lactic acid bacteria, <a href=https://healthport.tw/mannose>cranberry probiotics</a> probiotics, yeast and brewer's yeast:
In terms of the effects on the gastrointestinal tract, the following comparisons can be made:
Probiotics
- is a general term for beneficial bacteria, including lactic acid bacteria and other beneficial intestinal microorganisms that help restore and maintain intestinal health and promote digestion and overall immune function.
Lactobacillus
- Efficacy: Inhibits the growth of harmful bacteria by producing lactic acid, maintains the balance of intestinal flora, helps improve digestion, reduces intestinal diseases, and strengthens the immune system.
- Applicable situations: Especially suitable for problems such as lactose intolerance, irritable bowel syndrome, diarrhea, and constipation.
Yeast (Saccharomyces)
- Efficacy: Saccharomyces boulardii is a fungal probiotic that can fight pathogens, enhance intestinal immune response, and eliminate intestinal pathogens.
- Indications: Particularly effective in treating intestinal infections, antibiotic-induced diarrhea and traveler's diarrhea.
Brewer's Yeast
- Benefits: Brewer's yeast (usually Saccharomyces cerevisiae) is rich in B vitamins and minerals, which can help improve digestion and gas problems, but it does not directly act on the intestinal flora like traditional probiotics.
Two major benefits and effects of probiotics:
Helps break down food <a href=https://healthpulse.tw/mannose>Cranberry Probiotics</a>:
Lactic acid bacteria can help break down food and increase the beneficial bacteria in the intestines, thereby promoting digestion and nutrient absorption.
Promote intestinal peristalsis and improve constipation:
Bifidobacterium helps maintain the balance of the intestinal environment, promote intestinal peristalsis, prevent allergies and improve constipation.
Two NG ways to eat probiotics:
NG eating method 1: taking it with hot drinks
Because high temperature may destroy the activity of probiotics.
NG way to eat 2: Take it with alcoholic beverages
<a href=https://medvoyage.tw/%E7%94%98%E9%9C%B2%E7%B3%96>Cranberry Probiotics</a>Alcohol may also affect the effectiveness of probiotics.
The best time to take probiotics: morning or evening?
It is generally recommended to take probiotics on an empty stomach, because gastric acid secretion is less at this time, which is more conducive to the probiotics passing through the stomach and reaching the intestines. As for the difference between taking it in the morning and evening, it should mainly be determined according to personal living habits and comfort.
How to take probiotics correctly? 7 key points to help you achieve the best results
1. Avoid high temperatures
Probiotics are generally not resistant to high temperatures, and temperatures exceeding 40°C may affect the activity of <a href=https://medvoyage.tw/%E7%94%98%E9%9C%B2%E7%B3%96>cranberry probiotics</a>. It is recommended to take it with warm or cold water. Infants and young children can take it with juice or warm or cold milk.
2. Avoid spicy foods
High-fat foods, propolis, garlic extract and other irritating foods may affect the growth of probiotics or the absorption of probiotics. It is recommended to wait for 1 hour before taking them.
3. Take <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>probiotics recommended</a> at intervals with medication
There should be at least 2-3 hours between taking antibiotics and probiotics to reduce the damage of antibiotics to probiotics and increase their chances of survival in the intestines.
4. Choose the right time to supplement
It is recommended to take it on an empty stomach in the morning or before going to bed at night, so as to avoid the interference of diet on probiotics.
5. Good storage method
Probiotics need to be refrigerated to remain active. When storing at home, avoid placing it in a humid, hot or direct sunlight environment.
6. Long-term, regular, quantitative supplementation
The supplementation of probiotics should be regarded as a long-term maintenance plan, with regular and quantitative intake every day for at least 1-3 months to maintain the balance of the body's flora.
7. Pay attention to the probiotic ingredients
Avoid choosing probiotic products that contain too many chemical additives or flavorings. It is recommended to choose high-quality, additive-free probiotic products.
How to choose probiotics: <a href=https://lifenutrients.tw/probiotics>When to take probiotics</a>:
1. Number of viable bacteria
The number of live bacteria in probiotic products is very important. It is recommended to choose products with at least 10 billion live bacteria.
2. Clearly labeled strain information
Pay attention to whether the product label indicates the source, name and production method of the probiotic strain.
3. Avoid unnecessary additives
<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Probiotics</a> Choose products that do not contain excessive sugar, juice flavorings or other artificial additives.
4. Choose according to personal needs
Choose the right probiotic product according to your own health needs. Different strains have different functions. Choosing a product that meets your needs can achieve the best effect.
Cranberry Recommendation FAQs:
Can I take probiotics on an empty stomach?
It is usually recommended to take it on an empty stomach to reduce the destruction of probiotics by stomach acid. But it also depends on the characteristics of the <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>recommended probiotics</a> product. For example, products that aid digestion may be suitable for use after meals.
<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Benefits of Probiotics</a>Who is not suitable for taking probiotics?
People with immune system disorders or taking immunosuppressants should use it with caution.
Can I take probiotics during antibiotics? <a href=https://lifenutrients.tw/probiotics>When should I take probiotics</a>?
The following approaches may be considered:
1. Take at intervals: It is recommended to take antibiotics and probiotics 2-3 hours apart.
2. Use after a course of antibiotics: Continue to use probiotics for a period of time after the course of treatment to repair damaged intestinal flora.
3. Take it at the same time: Some studies have shown that taking probiotics at the same time as antibiotics can reduce intestinal side effects, but the effect varies from person to person.