What is Maca? Analysis of Maca's six major effects, how to take it, side effects and recommended intake
What is Maca?
Maca, scientifically known as Lepidium meyenii, also known as Peruvian ginseng, is a cruciferous plant that grows in the plateau areas above 4,000 meters above sea level in the Andes Mountains of Peru. Because it can survive in extreme climates, it has a strong quality.
The nutrients of maca are mainly concentrated in its roots. According to different nutritional values, the root colors can be divided into three types: yellow, purple and black. Among them, black maca has the best quality and the lowest yield, so it has the highest value in the market.
The root of Maca is rich in protein, carbohydrates, fatty acids, amino acids, minerals, vitamins and various active ingredients such as alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polyphenols and saponins. Among them, <a href=https://nutratrack.tw/maca>Maca</a> mecamides and macamides are the most popular because of their help to sexual function.
Common types of maca
Six main effects of Maca
The most well-known effect of maca is to improve sexual function, but its effect is not limited to this. It also helps to regulate physiological functions, improve athletic performance, balance hormones, etc., and is suitable for supplementation for both men and women. The following is an analysis of the six main effects of Maca.
Effect 1: Improve sperm quality and quantity
Sperm quality is crucial to male reproductive function. Studies have shown that <a href=https://medpanel.tw/maca>玛卡dcard</a>, after men take maca, the morphology, concentration and mobility of sperm are significantly improved.
Effect 2: Improve erectile dysfunction
Macaamide in maca can regulate the concentration of nitric oxide and cGMP in the body, help the corpus cavernosum expand, and improve erectile function. According to a 12-week experiment, taking 2,400 mg of maca per day can effectively improve erectile function and sexual satisfaction.
Effect 3: Relieve the symptoms of female menopause <a href=https://healthy-nature.tw/%E7%91%AA%E5%8D%A1%E7%9A%84%E5%8A%9F%E6%95%88>Black Maca</a>
Macaine can balance hormones and regulate endocrine system, and is also helpful for women's menopausal symptoms such as anxiety, depression, and low libido.
Effect 4: Increase sexual desire
Modern people are under great pressure, and low libido affects the quality of their sex life. Maca can regulate hormones, and stable and appropriate supplementation of maca can help improve sexual desire.
Effect 5: Improve athletic performance
The effectiveness of maca in improving athletic performance has gradually been recognized. It can increase muscle strength, improve athletic performance, and become a daily supplement for athletes.
Effect 6: Improve fatigue and boost spirits
The amino acids and taurine in maca fight fatigue, and the polysaccharides have strong antioxidant properties and can resist free radical damage. Therefore, it is often added to health foods that boost spirits and enhance the overall health effect.
How to choose maca health products? Four <a href=https://healthpulse.tw/maca_recommendation>Black Maca Benefits</a> principles to help you master
Principle 1: Choose ingredients containing black maca
Black maca has the highest nutritional value, followed by red maca and yellow maca. It is recommended to give priority to products with black maca as the main ingredient to ensure efficacy.
Principle 2: Choose patented raw materials <a href=https://healthstream.tw/%e7%91%aa%e5%8d%a1>Maca Recommendation</a>
Choosing maca raw materials with patent certification can better ensure the quality. Consumers can judge the quality of the raw materials by checking the patent certification.
Principle 3: Combine beneficial ingredients
Combined with active ingredients such as arginine, zinc and turnip leaves, the health benefits of maca can be multiplied. Arginine can help regulate physiological functions, zinc is closely related to reproductive function, immunity and energy metabolism, and turnip leaves can help improve sexual ability, mental and physical strength.
Principle 4: SGS inspects each batch of <a href=https://healthport.tw/maca>Black Maca Efficacy</a>
Food safety can be guaranteed by choosing products that have been batch-by-batch inspected by SGS and whose inspection reports are made public. Products that have only been inspected once or claim to have passed inspection with blurry pictures are not recommended for purchase to avoid food safety risks.
Maca recommended intake
Research suggests taking 500 to 3,000 mg of maca per day to achieve the best health benefits, but there is no clear upper limit on the intake of <a href=https://healthport.tw/maca>Black Maca Efficacy</a>. You should consume it according to the product's recommended intake to avoid overdose.
Who is not suitable to eat Maca?
Generally speaking, it is safe to take maca at the recommended dose, but people with hyperthyroidism, liver and kidney disease, those taking hormonal medications, or pregnant or breastfeeding women should consult a professional physician first to avoid adverse effects.
In addition, because maca is rich in vitamin K, it is not recommended to use it with anticoagulants to avoid affecting the coagulation function.